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*** Fresh off the press: THE LONGEVITY DIET
Discover Calorie Restriction
The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality

A great tree has fallen... Tributes honoring Dr. Walford
Roy's favorite moment.

RESEARCH for you.

Bio-sketch & Curriculum Vitae 
Search Find nutrient values for 6,000 foods with our Customized Search engine. This is an easy way to add foods to DWIDP or any other nutrition software program. 
The CR Society A virtual community with excellent resources. Discuss research issues relevant to caloric restriction.
CR Support links newcomers with people who have been on an Anti-Aging program.
Sample meal plans in the Anti-Aging Program.

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The Diet Planner is a convenient way to improve your daily meal planning. Design simple, nutritionally complete, low-fat recipes and meals to fit your personal profile.
Available:BEYOND THE 120 YEAR DIET the classic on CR.
Vegetable Salad Supreme,as featured on Scientific American Frontiers, with Alan Alda and Walford