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Meal Plan for One Day in the ANTI-AGING Program

Breakfast resources/day1sml.gif
1 cup fresh Orange Juice
1 slice Mixed Grain Bread
Omelette made with 2 egg whites and scallions
Brewed Coffee or tea with low-fat milk
Lunch
Whole-wheat Pita Bread or
2 slices whole wheat bread
1 large Falafel patty or three small ones
1/3 med sliced Tomato
2 leaves Lettuce or sprouts
1 tsp Mustard or low-cal salad dressing
1/2 teaspoon roasted Tahini butter
1 Carrots
Snack
1 cup non-fat Yogurt,Plain with
2 Brazilnuts
3 dried Figs
Dinner
2 oz Salmon,Sockeye, baked or broiled
1 spear Broccoli,steamed or raw
5 sun dried Tomatoes; soaked and added to
3 shitake Mushrooms, sauted in non-stick skillet,
added to
1/2 cup Tomato or Spaghetti Sauce
1 cup cooked whole wheat Spaghetti
Calories 1524 76% RDA
Protein 82 gm 149% RDA
Total Fat 37 gm 57% RDA
Carbohy. 239 gm 80% RDA
Fiber 33 gm 110% RDA
Cholesterol 59 mg 20% ODA

View Day Two in a CR program.
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