Let us put thirty years of research and software development to work for you. We'll analyze your diet for free! Using The Interactive Diet Planner , your age, sex, height, frame size, and a day's list of foods, we'll give you a nutritional breakdown for calories, protein, carbohydrates, cholesterol, fat, and 24 other nutrients. Plus, with the powerfull search feature in the Diet Planner, we'll suggest several nutrient rich foods for you to integrate into your diet.
Would you like to see an example? Click Here
Here's how it works. Simply record all of the foods that you eat during one day. Include the amount; as a serving size, or in cups, ounces or grams. For example, one apple, or one serving of Betty Crocker Apple Pie (the serving size will be listed on the box), or 1/4 cup of applesauce. For your own benefit, list all of the foods you eat. We can identify sources of good as well as harmfull nutrients that might surprise you.
For instance, did you know that dried apricots are a valuable source of Vitamin A? Or that four brazil nuts gives you 75% of your selenium needs for a day? Clams and lobster are other good sources of this anti-oxident, but four brazil nuts makes a very easy and healthy snack. Just make sure you stick to four, as the fat content in brazil nuts, as in all nuts, is quite high.
So what does your daily diet look like?
Send us an email with your name, address, email address, and a list of the foods you would like analized. We can represent most name brands for baked foods and soups.
This is what you email or fax us:
JOHN DOE. (your address) email: JD@xxxxxx.com (or whatever)
Food List for John Doe
Breakfast
- 1/2 cup cooked oatmeal
- 1 tablespoon raisins
- 1/4 cup nonfat milk
- 1 teaspoon honey
- 1 cup orange juice
- 1 cup coffee with 1 tblsp non-dairy creamer
Lunch
- 2 slices whole wheat bread
- 3 slices turkey breast (about 2 oz)
- 1/2 med tomato
- lettuce
- 1 tblsp dijon mustard
- 1 apple
- 1 10 oz can light beer
Snack
- 3 oz bag tortilla chips
- 1 cup orange juice
Dinner
- Pasta Primavera:
- 1 oz spaghetti noodles
- 1 spear broccoli
- 1/5 head caulifower
- 1 carrot
- 1/2 cup spaghetti sauce with mushrooms
- 3 oz salmon, broiled with lemon
- 1 cup red tablewine
- 1 slice angel food cake
- for John Doe
| Total Calories |
% of Calories from fat |
Protein
& % RDA |
% of Calories from protein |
Carbohydrates & % RDA |
% of calories from Carbohydrates |
|---|
2079 |
25 % |
72 grams
133% |
15 % |
285 grams
95% |
60 % |
| Total Fat & % RDA |
Saturated Fat & % RDA |
Monounsaturated
Fat & % RDA |
Polyunsaturated
Fat & % RDA |
Fiber
% RDA |
Cholesterol
% ODA |
|---|
53 gms
83% |
10 gms
51% |
26 gms
91% |
11 gms
173 % |
28 gms
93% |
81 gms
27% |
Vitamin A
%RDA |
Vitamin C % RDA |
Vitamin E
% RDA |
Calcium
% RDA |
Magnesium
%RDA |
Iron
% RDA |
|---|
26009 IU
520% |
448 mg
747% |
8 mg
96% |
688 mg
57% |
429 mg
153% |
8 mg
78% |
VITAMINS Thiamine Vitamin B1
%RDA |
Riboflavin Vitamin B2
% RDA |
Niacin
Vitamin B3
% RDA |
Vitamin B6
% RDA |
Vitamin B12
%RDA |
Folacin
% RDA |
|---|
1.8 mg
163% |
1.7 mg
131% |
26 mg
176% |
2.7 mg
166% |
4.1 mcg
210% |
409 mg
228% |
MINERALS Zinc
%RDA |
Selenium
% RDA |
Manganese
% RDA |
Phosphorus
% RDA |
Potassium
%RDA |
Sodium
% RDA |
|---|
6.5 mg
55% |
65 mcg
118% |
4.5 mg
151% |
1378 mg
115% |
4288 mg
214% |
2865 mg
119% |
NUTRIENT TOTALS: Absolute Values, % ODA= Optimal Daily Allowances
AMINO ACIDS:
Tyrosine 2.27__gm 236% ODA
Lysine 4.43__gm 615% ODA
Phenylalanine 2.72__gm 284% ODA
Leucine 5.23__gm 545% ODA
Valine 3.33__gm 396% ODA
Methionine 1.54__gm 512% ODA
Cystine 0.88__gm 295% ODA
Tryptophan 0.73__gm 406% ODA
Threonine 2.60__gm 542% ODA
Isoleucine 2.94__gm 408% ODA
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